Start Your First Week for $1
Classes

Find the Class That Helps You Move and Breathe Better Every Day

Move with Joy. Dance with Freedom. Join Your Community at Chase Park.

Thoughtfully Curated Class Experiences for Every Level

Whether you are looking for high-energy cardio, mindful strength, or a return to technical dance, our Uptown collective offers a mirror-free space to grow.

Dance Cardio Fitness

High energy, zero judgment.

What You’ll Experience:
  • Boost cardiovascular health through joyful, non-intimidating movement.
  • Designed for all fitness levels, no previous dance experience required.
  • Early bird 6:00 AM sessions to kickstart your morning energy.
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Beginning Contemporary & Ballet

Technical foundations in a supportive, mirror-free environment.

What You’ll Experience:
  • Focus on creative flow, alignment, and core strength.
  • Small class sizes ensure personalized guidance from our expert instructors.
  • Perfect for adults returning to dance or absolute beginners.
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Yoga & Strength

Strength-focused, dynamic, and grounding.

What You’ll Experience:
  • Build functional power through mindful, alignment-based sequences.
  • Improve flexibility and mobility to support your daily life.
  • A restorative atmosphere to balance your physical and mental well-being.
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Six-Week Intensive Sessions

Progressive growth within a consistent community.

What You’ll Experience:
  • Commit to a specific discipline and see measurable progress over six weeks.
  • Build lasting connections with a consistent group of Uptown neighbors.
  • Includes specialized workshops and deep-dives into technique.
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Weekly Schedule Designed to Support Your Routine & Personal Wellness Goals

Time

6:00 AM

Class

Dance Cardio Fitness

Time

7:15 PM - 8:30 PM

Class

Dance Fitness

Time

7:30 PM – 8:45 PM

Class

Beginning Contemporary

Time

6:00 AM

Class

Dance Cardio Fitness

Time

7:15 PM – 8:30 PM

Class

Beginning Ballet

Time

7:30 PM – 8:30 PM

Class

Yoga

Time

6:00 AM

Class

Dance Cardio Fitness

Where is the studio located?

We are proudly located in the heart of Uptown at Chase Park (4701 N Ashland Ave).

Wear comfortable clothes you can move in. Because we are a mirror-free space, focus on how you feel, not how you look.

We recommend starting at the beginning of a session to get the full experience, but contact us to see if we have space!.

Yes, but we recommend consulting your doctor first. Our instructors can offer gentle modifications, posture alternatives, and guidance to help you move safely.

We recommend arriving 10–15 minutes early to check in, settle your mat, adjust props, and transition into a calm, mindful state before practice begins.

Frequently Asked Questions

Still Have Any Questions?
Contact us